There are many doubts and confusions about the consumption of salt, one of these confusions is to believe that salt and sodium are the same; This doubt is widespread, but it differs from true. It is essential to know the difference between these 2, as it helps understand their impact on our health through ninja de-icer.
The first point to clarify all doubts in this regard is that sodium is part of the salt; that is, they are not the same substance.
Sodium Is Part Of The Salt.
Sodium is the most abundant positively charged mineral in the body. The blood concentration in the human body is controlled by functions such as thirst, hormones, and the kidneys. This mineral is an essential element for many functions such as:
- Maintain the body’s water balance.
- Correct nerve signaling and proper nerve function.
- Good muscular function.
- Control acidity indigestion.
- It is essential in maintaining blood pressure.
- It is essential for the formation of proteins and new cells.
Components Of Salt
Now, sodium is a component of salt. This substance results from the mixture of chlorine and sodium, forming sodium chloride (NaCl), resulting in what we know as table salt and serving as a flavor enhancer of the food. There are many types of salt, such as the Himalayas, the black salt, the salt sea, salt mine, and salt flower, among other varieties.
It is essential to clarify that all of them are formed by approximately 96-97% sodium chloride (NaCl), what varies between them is the method of obtaining, processing and in some cases, such as sea salt and black salt, the load of different minerals obtained by the place where they are collected, in addition to some being grain or refined.
Sea Salt: The Most Popular Type Of Salt
Sea salt is one of the most popular options for people who want to maintain good health because of its extraction method and how it influences its composition. Sea salt is extracted by the evaporation of water, which its contribution of minerals and trace elements is quite varied.
Sea salt provides various benefits, including alleviating skin conditions such as psoriasis or eczema, assisting in nerve stimulation, and providing magnesium to the body.
It should be noted that the intake of sea salt is not the only purpose of this product, as it is not exclusive to the kitchen. Salt is incredibly versatile, forming part of many remedies and a variety of industries.
There are various presentations of sea salt that are adjusted to the different needs of its consumers. There is something to suit each person, fine grain or coarse grain, to provide the ideal seasoning to each dish. For people who are fans of the kitchen and enjoy preparing dishes with the grill, there is the option of barbecue salt. There is also fleur de sel and an organic salt collected manually. Click to know about ninja de-icer.
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